Flora Cuisine

The healthier way to fry, roast and bake with 45% less saturated fat than olive oil

Flora Cuisine

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Flora Cuisine is a healthy cooking liquid that’s made from a blend of linseed, rapeseed and sunflower oils. Its mild taste is great for bringing out the natural flavours in your cooking.

Flora Cuisine is not only perfect for frying, roasting and baking – but it really is the healthier approach to everyday cooking. It also cooks brilliantly with no spitting or burning, and tastes delicious.

45% less saturated fat than olive oil
High in omega 3
Versatile: good for frying, baking, roasting, basting, and greasing tins

But don’t take our word for it, Vernon Kay and his mum Gladys have put it to the test in the kitchen and Michelin starred chef Jean Christophe Novelli has created some tasty recipes for you to try. Check out the Flora cuisine page for more information.

How much Flora Cuisine to use when you’re cooking, it’s easy to convert from margarine or oil just check out our helpful chart below:

Conversion guidance	For 100g margarine	For 100g butter	For 100ml oil
Equivalent Flora Cuisine	110ml	110ml	100ml

Nutritional information for Flora Cuisine

Per 15ml serving (1tbsp)	Flora Cuisine	% of an adult's GDA*
Calories (kcal)	95	5%
Sugars (g)	Trace	<1%
Fat (g)	10.5	15%
Saturates (g)	1.1	6%
Salt (g) (based on sodium)	0.12	2%

*Guideline Daily Amounts (GDAs) are based on those given for women.

Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.

Enjoy as part of a healthy diet and lifestyle.

Flora Cuisine

Flora Cuisine

Tasty and healthy recipes

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