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Put the car keys down and walk the kids to school – or if you need to catch a bus, get off a stop or two earlier to enjoy a breath of fresh air!
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Get cycling – saddle up the family and enjoy a lap around the local park. You could even cycle to the shops and take a backpack for all your shopping.
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Get the whole family helping out with the chores – make them fun and the house will be spic and span in no time!
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When you’re out shopping, walk up or down the stairs instead of taking the escalator or lift.
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Limit the time your family can spend watching TV or going on the computer – get a mini trampoline or a skipping rope to keep them entertained.
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Dance around the house to music, with your partner, kids, or on your own.
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Set up an indoor treasure hunt to keep your children entertained on a rainy day.
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Sign up to the local swimming, football or gymnastics club – it’s a great way to make new friends and learn new skills.
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Play active games like hide and seek, hopscotch and ball games.
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A family pet is the perfect excuse to go out on long walks – let your child take the lead next time you go!