All about vitamins

How to get essential vitamins into your family meals

All about vitamins

Vitamins are essential nutrients that your body needs in small amounts to work and develop properly. They are vital for all of us and can be found in a wide range of foods:

Dairy products are full of calcium and Vitamin D, which help bones stay strong and healthy.
Meat is full of essential B Vitamins that promote red blood cell growth and healthy hair, skin and nails. B Vitamins can also be found in leafy green vegetables.
Vitamin A is important for healthy eyesight and can be found in liver, leafy vegetables and orange fruits and vegetables.
Vitamin C helps fight infection and can be found in oranges, strawberries and kiwi fruit.

All Flora spreads contain Vitamin A, D and E, as well as omega 3 and 6.

Eating healthy food full of vitamins is important to keep your body in tip-top condition. For some inspiration, check out our quick and easy recipes

Vitmain D contributes to the maintenance of normal bones.

All about vitamins

All about vitamins

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