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Omega 3 and 6

Why all the family need them as part of a balanced diet

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Welcome > Flora Home > Healthy eating > Omega 3 and 6

Omega 3 and 6

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Did you know that omega 3 and omega 6 are also two types of “good” or “essential” fats – and Flora contains both of them?

Omega 3 is found in vegetable oils like rapeseed oil, linseed oil, Flora Cuisine, vegetable based spreads such as Flora, and also in oily fish like salmon, mackerel and herring. Try eating fish once or twice a week as part of a healthy balanced diet – why not try Flora’s fish and leek pie, a firm family favourite, or why not check out our other deliciously quick and easy fish recipes?

Omega 6 is another essential fatty acid found in seed oils like sunflower oil and products made with these oils, such as Flora spread.

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