Vernon Kay and Flora Cuisine

Vernon Kay and his mum love cooking with Flora Cuisine

How much should I use?

A little goes a long way, so heat that pan nice and hot, adding about 15ml (one tablespoon) for frying. You can always add a bit more in as you need. Once it melts from creamy to clear and the bubbling dies down, you're ready to add your food.

Want to know how much Flora Cuisine to use when you’re cooking? It’s easy to convert from margarine or oil with our helpful chart:

Conversion guidance	For 100g margarine	For 100g butter	For 100ml oil
Equivalent Flora Cuisine	110ml	110ml	100ml

Breakfast, lunch and dinner – you’ll find it all here!

To help you enjoy a balanced diet, we’ve got loads of great Flora recipes for you to try – they’re quick, healthy, tasty and your kids will love them too. From the simplest of starters to impressive dinnertime dishes, there’s something for even the fussiest eater!
See all Flora recipes

Each Flora recipe comes with Guideline Daily Allowance (GDA) information to help you keep track of what your family’s eating – we count all the calories and nutrients in each dish so you don’t have to – and every recipe has passed a taste test from Flora nutritional experts!
Read more about GDAs

Flora products are perfect for cooking – especially Flora Cuisine. With 45% less saturated fat than olive oil it’s the healthier option for frying, roasting and baking. Why not kick-start a healthier lifestyle and give it a go next time you’re in the kitchen?

Vernon Kay and Flora Cuisine

Vernon Kay and Flora Cuisine

Tasty and healthy recipes

Flora mum

Flora product range