Flora Light : Nutrition Information

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Flora Light Per 100g Per 10g portion %* per 10g portion
Energy 1158kJ/281kcal 116kJ/28kcal 1%
Fat 30g 3g 4%
-of which saturates 6.4g 0.6g 3%
-monounsaturates 7.7g 0.8g
-polyunsaturates 16g 1.6g
Carbohydrates 2.8g < 0.5g < 1%
-of which sugars < 0.5g < 0.5g < 1%
Protein 1% < 0.5g < 1%
Salt 1.3g 0.13g 2%
Vitamin A 753 μg (90% NRV) 75.3 μg (9% NRV)
Vitamin D 7.5 μg (150% NRV) 0.75 μg (15% NRV)
Vitamin E 10 mg (80% NRV) 1 mg (8% NRV)
Omega 3 # fatty acids 3.1g 0.31g
Omega 6 fatty acids 12g 1.2g

What’s in Butter?

NUTRITION INFORMATION

Per 100g Per 10g portion %* per 10g portion
Energy 3060kJ/740kcal 306kJ/74kcal 4%
Fat 82g 8.2g 12%
- of which saturates 54g 5.4g 27%
Carbohydrates 1g 0.1g
- of which sugars 1g 0.1g < 1%
Protein 1g 0.1g
Salt 2g 0.2g 3%

NRV = Nutrient Reference Values

#From plant sources

*% of Reference intake of an average adult (8400kJ/2000kcal)

^Sunflower oil naturally contains omega 6. Flora contains omegas 3 (alpha-linolenic acid) and 6 (linolenic acid), which help to maintain normal cholesterol levels. The daily intake needed to maintain a healthy cholesterol level is 2g of omega 3 and 10g of omega 6. Two portions (2 x 10g) of Flora a day contribute a significant amount to this. Enjoy as part of a healthy diet and lifestyle.

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