Flora Cuisine : Nutrition Information

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Flora Cuisine Per 100ml Per 15ml portion %*per 15ml portion
Energy 2600kJ/640kcal 390kJ/95kcal 5%
Fat 71g 11g 16%
-of which saturates 7g 1g 5%
-monounsaturates 27g 4g
-polyunsaturates 36g 5g
Carbohydrates < 0.5g < 0.5g < 1%
-of which sugars < 0.5g < 0.5g < 1%
Protein < 0.5g < 0.5g < 1%
Salt 0.84g 0.13g 2%
Vitamin A 750 μg (94% NRV) 110 μg (14% NRV)
Vitamin D 7.1 μg (142% NRV) 1.1 μg (22% NRV)
Vitamin E 26 mg (217% NRV) 3.9 mg (33% NRV)
Omega 3 fatty acids 5.1g 0.76g
Omega 6 fatty acids 31g 4.6g

What’s in Olive Oil?

NUTRITION INFORMATION

Per 100ml Per 15ml portion %*per 15ml portion
Energy 3696 kJ/899 kcal 390kJ/95kcal 5%
Fat 99.9 10.5g 15%
- of which saturates 14.3 1.1g 6%
Carbohydrates < 0.5g < 0.5g
- of which sugars < 0.5g < 0.5g < 1%
Protein < 0.5g < 0.5g
Salt < 0.5g < 0.12g < 2%

NRV = Nutrient Reference Values

#From plant sources

*% of Reference intake of an average adult (8400kJ/2000kcal)

†Consuming less saturated fat helps to maintain normal cholesterol levels. The daily intake needed for maintaining a healthy cholesterol level is 2g of Omega 3 (alpha-linolenic acid) and 10g of Omega 6 (linoleic acid). A portion (1 x 15ml) of Flora Cuisine a day contributes a significant amount to this. Enjoy as part of a healthy diet and lifestyle.

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