Flora Freedom Avocado & Lime : Nutrition Information

Flora Freedom Avocado & Lime Per 100g Per 10g portion %* per 10g portion
Energy 621kcal/2589kJ 62kcal/259kJ 3
Protein < 0,5g < 0,5g < 1
Carbohydrate < 0,5g < 0,5g < 1
-of which sugars < 0,5g < 0,5g < 1
Fat 70g 7g 10
-of which saturates 18g 1,8g 9
-of which monounsaturates 25g 2,5g
-of which polyunsaturates 26g 2,6g
-of which Linoleic (Omega 6) 20g 2,0g
-of which a-Linolenic (Om. 3) 5,9g 0,59g
-of which Trans 0,6g 0,06g
Fibre 0g 0g
Sodium 0,4g 0,04g
Vitamin A 800 μg 80 μg 10
Vitamin D 7,5 μg 0,75 μg 15
Vitamin E 15 mg 1,5 mg 13
Salt as NaCI 1g 0,1g 2

NRV = Nutrient Reference Values

#From plant sources

*% of Reference intake of an average adult (8400kJ/2000kcal)

†The daily intake needed for helping with normal growth and development of children is 2g of omega-3 (alpha-linolenic acid) and 10g of omega-6 (linoleic acid). Two portions (2x10g) of Flora a day contribute a significant amount of this. Enjoy as a part of health diet and lifestyle.