Flora Freedom Walnut : Nutrition Information

Flora Freedom Walnut Per 100g Per 10g portion %* per 10g portion
Energy 619kcal/2585kJ 62kcal/259kJ 3
Protein < 0,5g < 0,5g < 1
Carbohydrate < 0,5g < 0,5g < 1
-of which sugars < 0,5g < 0,5g < 1
Fat 70g 7g 10
-of which saturates 17g 1,7g 9
-of which monounsaturates 17g 1,7g
-of which polyunsaturates 35g 3,5g
-of which Linoleic (Omega 6) 28g 2,8g
-of which a-Linolenic (Om. 3) 7,7g 0,77g
-of which Trans 0,75g 0,08g
Fibre < 0,5g
< 0,5g
Sodium 0,16g 0,02g
Vitamin A 800 μg 80 μg 10
Vitamin D 7,5 μg 0,75 μg 15
Vitamin E 15 mg 1,5 mg 13
Salt as NaCI 0.4g 0,04g < 1

NRV = Nutrient Reference Values

#From plant sources

*% of Reference intake of an average adult (8400kJ/2000kcal)

†The daily intake needed for helping with normal growth and development of children is 2g of omega-3 (alpha-linolenic acid) and 10g of omega-6 (linoleic acid). Two portions (2x10g) of Flora a day contribute a significant amount of this. Enjoy as a part of health diet and lifestyle.