Flora Light

Perfect for families who like to lighten things up but still fancy a scrumptious mouthful! Flora Light’s great for everyday sarnies and snacking, with 87% less saturated fat than butter and 30% fat overall.

It also has tasty sunflower goodness^ (with 17% sunflower oil), including omegas 3 and 6.

Flora Light is a yummy alternative to butter – it’s perfect on toast, or melted over veggies and baked potatoes.

30% vegetable low fat spread with 17% sunflower oil

Ingredients: Water, vegetable oils in varying proportions (30%) (sunflower, linseed, palm and rapeseed), modified tapioca starch, salt (1.3%), emulsifiers (mono- and diglycerides of fatty acids, sunflower lecithin), preservative (potassium sorbate), BUTTERMILK, citric acid, natural flavouring, vitamins A and D, colour (carotene).

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Nutritional Information (typical values)

Flora Light Per 100g

  • Energy - 1158kJ/281kcal
    (116kJ/28kcal Per 10g portion)
    1% %* per 10g portion
  • Fat - 30g
    (3g Per 10g portion)
    4% %* per 10g portion
  • -of which saturates - 6.4g
    (0.6g Per 10g portion)
    3% %* per 10g portion
  • -monounsaturates - 7.7g
    (0.8g Per 10g portion)
    %* per 10g portion
  • -polyunsaturates - 16g
    (1.6g Per 10g portion)
    %* per 10g portion
  • Carbohydrates - 2.8g
    (<0.5g Per 10g portion)
    <1% %* per 10g portion
  • -of which sugars - <0.5g
    (<0.5g Per 10g portion)
    <1% %* per 10g portion
  • Protein - 1%
    (<0.5g Per 10g portion)
    <1% %* per 10g portion
  • Salt - 1.3g
    (0.13g Per 10g portion)
    2% %* per 10g portion
  • Vitamin A - 753 μg (90% NRV)
    (75.3 μg (9% NRV) Per 10g portion)
    %* per 10g portion
  • Vitamin D - 7.5 μg (150% NRV)
    (0.75 μg (15% NRV) Per 10g portion)
    %* per 10g portion
  • Vitamin E - 10 mg (80% NRV)
    (1 mg (8% NRV) Per 10g portion)
    %* per 10g portion
  • Omega 3 # fatty acids - 3.1g
    (0.31g Per 10g portion)
    %* per 10g portion
  • Omega 6 fatty acids - 12g
    (1.2g Per 10g portion)
    %* per 10g portion
Flora Light Per 100g Per 10g portion %* per 10g portion
Energy 1158kJ/281kcal 116kJ/28kcal 1%
Fat 30g 3g 4%
-of which saturates 6.4g 0.6g 3%
-monounsaturates 7.7g 0.8g
-polyunsaturates 16g 1.6g
Carbohydrates 2.8g <0.5g <1%
-of which sugars <0.5g <0.5g <1%
Protein 1% <0.5g <1%
Salt 1.3g 0.13g 2%
Vitamin A 753 μg (90% NRV) 75.3 μg (9% NRV)
Vitamin D 7.5 μg (150% NRV) 0.75 μg (15% NRV)
Vitamin E 10 mg (80% NRV) 1 mg (8% NRV)
Omega 3 # fatty acids 3.1g 0.31g
Omega 6 fatty acids 12g 1.2g

What’s in Butter?

Nutrition Information (Typical Values)

Flora Light Per 100g

  • Energy - 3060kJ/740kcal
    (306kJ/74kcal Per 10g portion)
    4% %* per 10g portion
  • Fat - 82g
    (8.2g Per 10g portion)
    12% %* per 10g portion
  • - of which saturates - 54g
    (5.4g Per 10g portion)
    27% %* per 10g portion
  • Carbohydrates - 1g
    (0.1g Per 10g portion)
    %* per 10g portion
  • - of which sugars - 1g
    (0.1g Per 10g portion)
    <1% %* per 10g portion
  • Protein - 1g
    (0.1g Per 10g portion)
    %* per 10g portion
  • Salt - 2g
    (0.2g Per 10g portion)
    3% %* per 10g portion

Nutrition Information (Typical Values)

Per 100g Per 10g portion %* per 10g portion
Energy 3060kJ/740kcal 306kJ/74kcal 4%
Fat 82g 8.2g 12%
- of which saturates 54g 5.4g 27%
Carbohydrates 1g 0.1g
- of which sugars 1g 0.1g <1%
Protein 1g 0.1g
Salt 2g 0.2g 3%

NRV = Nutrient Reference Values
# From plant sources
*% of Reference intake of an average adult (8400kJ/2000kcal)


The Flora Range