Black Bean Avocado and Mango tacos

Avocado & Mango tacos

Black Bean Avocado & Mango tacos

Looking for dinner inspiration? Try these Black Bean Avocado and Mango Tacos recipe by Nadia’s Healthy Kitchen. Easy to make and delicious! You will love it!

  • Recipe serves: 5
  • Prep Time 105 min
  • Cook Time 105 min

Ingredients

  • 180 g dried black beans
  • 1 tbsp Flora dairy-free avocado spread
  • 1 medium onion, chopped
  • 3 garlic cloves, crushed
  • 1 tbsp paprika
  • 2 tsp cumin
  • 1/2 tsp chilli powder
  • 1 tsp oregano
  • Juice of two limes
  • 1 tsp maple syrup
  • pinch of salt and pepper to taste
  • 4-6 wholemeal tortilla wraps (or use gluten-free wraps if necessary) or taco shells
  • - To serve -
  • 1 ripe avocado, sliced into small cubes
  • 1 ripe mango, sliced into small cubes
  • Fresh ripe chilli or chilli flakes for extra heat
  • Fresh coriander
  • Optional - vegan sour cream or cheese sauce - 15 g per person

Directions

  1. Add the beans to a saucepan and cover with water. Bring to a boil, lower the heat the simmer for 60-90 minutes until the beans are soft. Drain and rinse.
  2. Melt the Flora spread in another saucepan over a medium heat. Add the onions and cook for 5 minutes stirring occasionally.
  3. Add in the spices and garlic along with a splash of water to create a paste. Cook for another 1 minute.
  4. Add in the beans, lime juice and maple syrup. Season to taste with salt & pepper. Cover and cook on low for 5-10 minutes.
  5. Fill the tortillas/taco shells with the bean mixture, then top with avocado & mango cubes, fresh chilli or chilli flakes and fresh coriander. Enjoy!
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