Oven-baked Thai Cod

Oven-baked Thai Cod

This Thai-style fish fillet recipe is quick and easy to prepare and makes a nice change when you want to get something delicious on the table swiftly. Cod fillets are coated in red Thai curry paste with Flora and baked briefly so they stay nice and moist. Then onions, garlic, mushrooms and cherry tomato go on top, for a simple, spicy summertime treat.

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 28 min


  • 1 tbsp thai red curry paste
  • 3 tbsp Flora Cuisine
  • ground black pepper
  • 4 cod fillets
  • 1 onion, chopped
  • 2 cloves garlic, chopped
  • 115 g mushrooms, chopped
  • 115 g cherry tomatoes


  1. Preheat the oven to gas mark 5/ 190°C/170°C fan/375°F.
  2. Mix together Thai red curry paste with 2 tbsps Flora Cuisine and season with black pepper. Place the cod fillets in a lightly oiled oven dish and spread evenly with the curry paste mixture.
  3. Heat remaining Flora Cuisine in a frying pan. Add in onions, garlic and mushrooms and fry for 3–5 minutes until just softened. Spread this over the cod fillets and top with cherry tomatoes.
  4. Bake for 25 minutes, basting the fish now and then with the juices.