Ham and Houmous Bagel

Ham and Houmous Bagel

Protein-Rich Ham & Houmous Bagel Recipe

Your little ones will love trying this unusual combination. By adding a protein-rich twist you can add some excitement to their lunchbox. And by making your own houmous you’ll have some left over to enjoy a tasty snack during the week.

To complete this tasty lunchbox, just add some Apricot and Raisin Flapjacks, strawberries and celery.

  • Recipe serves: 1
  • Prep Time 25 min

Ingredients

  • - Houmous -
  • 400 g tinned chickpeas, drained
  • 1 large clove garlic, crushed
  • 40 g Flora Buttery
  • 1 tbsp lemon juice
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp chilli powder
  • 1 - 2 tbsp natural yoghurt
  • a little sea salt and black pepper
  • - Bagel -
  • 15 g Flora Light
  • 1 tbsp of houmous
  • 1 tbsp of Hellmann's Light Mayonnaise
  • 1 seeded bagel or 2 granary deli rolls
  • 40 g wafer-thin-lean ham slices
  • 1/4 red onion, sliced
  • 2 1/2 cm cucumber, sliced
  • small handful of Frisee lettuce

Directions

  1. Throw the houmous ingredients into a food processor and blend to a rough puree.
  2. Season to taste and spoon into a bowl.
  3. Cover and chill for at least 1 hour so the flavours can develop into their full yumminess.
  4. Spread the Flora over the seeded bagel.
  5. Top with the ham, houmous and remaining ingredients, and enjoy.
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