Air Fryer Banana Split Spring Rolls
Cooking time
10 min
Preparation time
5 min
Servings
Portions 8
Ingredients
Banana Chocolate Spring Roll
- 1 banana
- 1/2 cup vegan chocolate chips
- 8 egg roll wrappers
- 1 tablespoon Flora™ Plant Butter Unsalted, melted
Raspberry Sauce
- 3 cups fresh raspberries
- 1/2 cup white sugar
- 1 tablespoon water
| Energy (kcal) | 173 kcal |
| Energy (kJ) | 724 kJ |
| Protein (g) | 3.8 g |
| Carbohydrate incl. fibre (g) | 38.5 g |
| Carbohydrate excl. fibre (g) | 34.8 g |
| Sugar (g) | 15.6 g |
| Fibre (g) | 3.7 g |
| Fat (g) | 0.8 g |
| Saturated fat (g) | 0.1 g |
| Unsaturated fat (g) | 0.5 g |
| Monounsaturated fat (g) | 0.1 g |
| Polyunsaturated fat (g) | 0.4 g |
| Trans fat (g) | 0.0 g |
| Cholesterol (mg) | 3 mg |
| Sodium (mg) | 184 mg |
| Salt (g) | 0.46 g |
| Vitamin A (IU) | 25 IU |
| Vitamin C (mg) | 12.4 mg |
| Calcium (mg) | 27 mg |
| Iron (mg) | 1.41 mg |
| Potassium (mg) | 127 mg |
Instructions
Banana Chocolate Spring Rolls
- Peel and cut banana in half. Then cut each piece in half lengthwise. Cut quarters lengthwise again so you have 8 long pieces of banana.
- To assemble spring rolls, place one piece of banana and one tablespoon of chocolate chips diagonally in the corner of a spring roll wrapper. Roll the corner of the wrapper over the filing and towards the center. Fold corners towards the center and continue to roll to the top corner. Brush a little bit of water on the edge of the wrapper to seal wrapper. Repeat this process with remaining banana. and chocolate chips. Brush spring rolls with plant butter.
- Air-fry for 5-6 minutes, turning each spring roll halfway through cooking. Serve with chilled raspberry sauce.
Raspberry Sauce
- Heat raspberries, sugar, and water over low heat. Simmer mixture for 5-7 minutes until berries are broken down. Remove from heat and strain sauce through fine mesh strainer to remove the seeds. Use the back of a spoon to push the raspberry sauce through the strainer. Chill in refrigerator before serving.
