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Berry Cobbler In a Mug

  • 5 min
  • Preparation time 
     
    3 min
  • Servings
     
    Portions 1
recipe image Berry Cobbler In a Mug

Ingredients
 

Berry Filling
  • 3/4 cup assorted berries such as strawberries and blueberries
  • 1 tablespoon powdered sugar
Topping
  • 1/3 cup all purpose flour
  • 1 tablespoon sugar
  • 1/2 teaspoon baking powder
  • 1 tablespoon Flora™ Unsalted Plant Butter, very chilled
  • 2 tablespoons oat milk or other non-dairy milk
Energy (kcal)264 kcal
Energy (kJ)1105 kJ
Protein (g)4.9 g
Carbohydrate incl. fibre (g)60.4 g
Carbohydrate excl. fibre (g)57.3 g
Sugar (g)25.5 g
Fibre (g)3.1 g
Fat (g)0.7 g
Saturated fat (g)0.1 g
Unsaturated fat (g)0.4 g
Monounsaturated fat (g)0.1 g
Polyunsaturated fat (g)0.3 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)184 mg
Salt (g)0.45 g
Vitamin A (IU)12 IU
Vitamin C (mg)59.7 mg
Calcium (mg)192 mg
Iron (mg)1.17 mg
Potassium (mg)200 mg

Instructions
 

Berry Cobbler
  1. Add berries and powdered sugar to mug and stir well.
  2. Combine flour, sugar, and baking powder in a small mixing bowl. Blend plant butter into dry ingredients using fingertips until mixture is shaggy. Then stir in milk. Arrange dough on top of the berries. Microwave for 1 minute 45 seconds. If topping looks undercooked microwave for an additional 15 seconds.
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