Flaming Hot Cauliflower Wings
Preparation time
20 min
Servings
Portions 4
Ingredients
- 1 large cauliflower head
- 1 cup spicy vegan chips
- 1 cup non-dairy milk or oat milk
- 1/2 cup cayenne pepper sauce
- 3 tablespoons Flora™ Plant Butter Salted, melted
- 1 tablespoon maple syrup or honey
| Energy (kcal) | 150 kcal |
| Energy (kJ) | 629 kJ |
| Protein (g) | 1.9 g |
| Carbohydrate incl. fibre (g) | 17.9 g |
| Carbohydrate excl. fibre (g) | 15.3 g |
| Sugar (g) | 13.2 g |
| Fibre (g) | 2.6 g |
| Fat (g) | 8.8 g |
| Saturated fat (g) | 1.7 g |
| Unsaturated fat (g) | 6.7 g |
| Monounsaturated fat (g) | 4.1 g |
| Polyunsaturated fat (g) | 2.6 g |
| Trans fat (g) | 1.6 g |
| Cholesterol (mg) | 0 mg |
| Sodium (mg) | 332 mg |
| Salt (g) | 0.83 g |
| Vitamin A (IU) | 381 IU |
| Vitamin C (mg) | 39.5 mg |
| Calcium (mg) | 23 mg |
| Iron (mg) | 0.36 mg |
| Potassium (mg) | 257 mg |
Instructions
- Preheat oven to 425 degrees.
- Break cauliflower into 1/2 to 1-inch florets.
- Crush chips by putting into a ziploc bag and pounding with a rolling pin. Alternatively, chips can be crushed used a food processor. You want the chips to breakdown into very small crumbs.
- Prepare the batter by mixing crushed chips and non-daiy milk in a bowl.
- Toss cauliflower florets in batter and spread evenly onto two baking sheets. Bake for 20 minutes.
- While cauliflower is roasting, prepare glaze by whisking all ingredients together.
- After 20 minutes, remove baking sheets from the oven. Brush cauliflower florets with glaze.
- Return baking sheets to oven and bake for 20 more minutes.
