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Pulled Mushrooms with Bourbon Molasses Barbecue Sauce

  •  Cooking time 
     
    45 min
  • Preparation time 
     
    15 min
  • Servings
     
    Portions 6
recipe image Pulled Mushrooms with Bourbon Molasses Barbecue Sauce

Ingredients
 

  • 2 tablespoons Flora™ Plant Butter Salted
  • 1 small onion, finely chopped
  • 1/2 teaspoon salt
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 teaspoon smoked paprika
  • 1/4 cup Bourbon
  • 1 15-ounce can tomato sauce
  • 1/4 cup molasses
  • 2 tablespoons maple syrup
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 16 ounces assorted mushroom, sliced (we used a combination of oyster, shiitake and portobello)
  • 1 medium onion, sliced
  • 2 tablespoons Flora™ Plant Butter Salted
  • 3 cloves garlic, sliced
  • 1/2 to 1 cup vegetable broth
  • 2 tablespoons chopped fresh thyme
  • 6 whole grain hamburger buns
  • 1 1/2 cups arugula
Energy (kcal)330 kcal
Energy (kJ)1382 kJ
Protein (g)8.2 g
Carbohydrate incl. fibre (g)49.6 g
Carbohydrate excl. fibre (g)43.3 g
Sugar (g)25.3 g
Fibre (g)6.3 g
Fat (g)10.5 g
Saturated fat (g)1.9 g
Unsaturated fat (g)7.7 g
Monounsaturated fat (g)4.2 g
Polyunsaturated fat (g)3.5 g
Trans fat (g)1.4 g
Cholesterol (mg)0 mg
Sodium (mg)579 mg
Salt (g)1.44 g
Vitamin A (IU)1112 IU
Vitamin C (mg)12.6 mg
Calcium (mg)113 mg
Iron (mg)3.40 mg
Potassium (mg)975 mg

Instructions
 

  1. Melt Flora Plant Butter in medium saucepan and cook onion and salt over medium heat 5 minutes or until softened. Add garlic and cook 30 seconds. Add tomato paste and smoked paprika and cook 2 minutes, stirring frequently.
  2. Add bourbon and bring to a boil. Simmer 1 minute. Stir in remaining barbecue sauce ingredients and simmer 15 minutes or until mixture has thickened.
  3. Melt Flora Plant Butter in large nonstick skillet and cook onion over medium heat 8 minutes or until tender. Add garlic and cook 1 minute. Add mushrooms and season with salt and pepper. Cook 10 minutes, stirring occasionally or until mushrooms are very tender.
  4. Stir in 1 cup barbecue sauce and 1/2 cup vegetable broth and simmer 5 minutes. If mixture is too thick, add additional vegetable broth. Stir in thyme.
  5. Serve mushrooms on buns with arugula and additional barbecue sauce.
Time saving Tip: When making the barbecue sauce, make a double batch and store in the refrigerator to use for another time. If you don't have time to make the barbecue sauce, you can use your favorite store-bought sauce. We use a variety of mushrooms when we make this and we include varieties like oyster and shiitake. This helps to give the finished dish and earthy flavor and meaty texture.