Ihr Webbrowser ist veraltet und wird von Microsoft Windows nicht mehr unterstützt. Aktualisieren Sie auf einen neueren Browser, indem Sie eine dieser kostenlosen Alternativen herunterladen.

Refried Black Beans Tostada with Tempeh, Avocado and Shaved Radish

  •  Cooking time 
     
    20 min
  • Preparation time 
     
    20 min
  • Servings
     
    Portions 10
recipe image Refried Black Beans Tostada with Tempeh, Avocado and Shaved Radish

Ingredients
 

  • 2 tablespoons Flora™ Plant Butter Salted
  • 1 onion, diced
  • 2 garlic cloves, finely chopped
  • 1 tablespoon pureed or finely chopped chipotle pepper in adobo sauce
  • 4 cups cooked black beans, drained with reserved liquid if not canned
  • salt
  • 2 tablespoons Flora™ Plant Butter Salted
  • 1 (8 oz) block tempeh, cut into 1-inch chunks
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 cup soy sauce
  • 10 fried corn tortillas
  • 2 radishes, thinly sliced
  • 1 avocado, sliced
  • 1/2 bunch cilantro, coarsely chopped
  • 2 limes, cut in wedges
Energy (kcal)263 kcal
Energy (kJ)1098 kJ
Protein (g)12.6 g
Carbohydrate incl. fibre (g)33.1 g
Carbohydrate excl. fibre (g)23.2 g
Sugar (g)1.1 g
Fibre (g)10.0 g
Fat (g)10.4 g
Saturated fat (g)1.9 g
Unsaturated fat (g)7.6 g
Monounsaturated fat (g)4.6 g
Polyunsaturated fat (g)3.0 g
Trans fat (g)0.8 g
Cholesterol (mg)0 mg
Sodium (mg)766 mg
Salt (g)1.92 g
Vitamin A (IU)689 IU
Vitamin C (mg)10.1 mg
Calcium (mg)96 mg
Iron (mg)3.28 mg
Potassium (mg)597 mg

Instructions
 

  1. Heat a large skillet, over medium heat and add Flora Plant Butter. Add onion, garlic, and salt. Cook until fragrant, about 3 to 5 minutes.
  2. Add the drained beans and some of the reserved cooking liquid. Mash the beans to your desired consistency. Adding more liquid as needed.
  3. Heat a large skillet over medium-high heat and add Flora Plant Butter. Add the tempeh and cook for 4 to 5 minutes, stirring occasionally, until nicely browned and caramelized.
  4. Add the spices and stir to coat and cook 1 minute.
  5. Add the soy sauce and simmer until the sauce is reduced and glazes the tempeh, about 3 minutes.
  6. Spread a fried corn tortilla with the mashed beans, then a few pieces of tempeh. Garnish with radish slices, avocado cilantro and a squeeze of lime juice.