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Why are plant based
foods good for you?

In the UK, we should in general be eating a healthy balanced diet with at least 5 portions of fruit and vegetables and a varied diet to ensure that we have all the right nutrients. Our plant oils that we use are sunflower, rapeseed and linseed oils and these are referred to as ‘good’ oils as they contain more unsaturated fats. Rapeseed and linseed oils naturally contain omega 3 and omega 6 which are essential fats for our body. Sunflower oil naturally contains omega 6 fats.



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