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Flora Recipes

Fresh Fish with Colourful Beetroot Salsa

  • Prep Time 10min
  • Cook Time 10min

Delicate fish and earthy beetroot might not be the most obvious combination, but they work incredibly well together. Simply pan-fry your white fish in Flora, and then serve alongside a spectacular salsa of diced beetroot, mint, lemon and chilli. Any firm-fleshed white fish will do – but for a real treat, we recommend sea bass.             


  1. First prepare the beetroot salsa.
  2. Mix together the diced cooked beetroot, spring onion, chilli, mint, lemon juice and 70 g Flora.
  3. Season with salt and pepper.
  4. Dust each side of the fish fillets with a little plain flour.
  5. Heat the remaining Flora in a large frying pan.
  6. Add in the fish fillets and fry on each side for 3–4 minutes until cooked through.
  7. Serve at once with the beetroot salsa.


  • 4 small cooked beetroot, diced
  • 8 spring onions, chopped
  • 1 fresh red chilli, deseeded and chopped
  • 2 tbsp chopped fresh mint
  • 2 tbsp lemon juice
  • 100 g Flora Original
  • salt and pepper
  • 4 un-skinned firm white fish fillets
  • A little plain flour for dusting

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