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Flora Recipes

Fruit and Cereal Bars

  • Prep Time 12min
  • Cook Time 30min

These fruit and cereal bars are a perfect substitute for a bowl of cereal in the morning – and, if you make these the night before, you can cool them overnight for when you have to rush out the door. A winner with everyone from parents to kids, this tasty recipe creates 16 bars - making plenty to go around!           


  1. Preheat oven to 180°C, 160°C fan, gas mark 4.
  2. Place the Flora Cuisine, honey cinnamon and sugar in a pan and gently heat, stirring, until it all melts together.
  3. Remove pan from heat and stir in the remaining ingredients, mixing well.
  4. Transfer the mixture to a greased, lined 22cm square baking tray.
  5. Press down firmly with the back of a spoon.
  6. Bake for 30 minutes until golden-brown.
  7. Once baked, cut them into 16 bars, allowing them to cool a little before lifting the bars out.


  • 100 ml Flora Cuisine
  • 3 tsp honey
  • 1 tsp ground cinnamon
  • 100 g light brown sugar
  • 200 g porridge oats
  • 100 g sunflower seeds
  • 50 g sesame seeds
  • 50 g chopped walnuts or almonds
  • 100 g dried fruit, such as dried cranberries or chopped apricots

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