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Flora Recipes

Maple & Mustard Roasted Beetroot and Sauerkraut Sandwich

By Happy Skin Kitchen


  1. Preheat the oven to 200C/180C fan/gas 6. In a bowl, combine the melted Flora, mustard, maple syrup and herbs. Slice the beetroot thinly into (approximately 1/2cm thick) rounds and coat in the marinade - make sure you marinate the golden beetroot first to avoid the red beetroot staining the it
  2. Place the beetroot on a baking tray and roast for 25-30 minutes until tender. Once cooked, remove from the oven and allow to cool
  3. When ready to serve, generously butter 4 slices of seeded bread with Flora. Divide the 2 beetroot varieties between 2 slices of bread. Top the beetroot with some sauerkraut followed by cress or alfalfa. Add the remaining 2 slices on top to form 2 sandwiches - slice down the middle and serve



  • Thick cut, super seedy


  • 1 tbsp Flora, melted
  • 1 tsp wholegrain mustard
  • 1 tbsp maple syrup
  • 1 tsp mixed herbs
  • 250g raw beetroot, red and golden varieties
  • Pinch of sea salt & cracked black pepper


  • 4 slices seeded bread, thick cut
  • Flora, for spreading
  • 70g sauerkraut
  • Handful of cress or alfalfa

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