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Flora Recipes

Pasta with Tuna, Rocket, and Chilli

  • Prep Time 10min
  • Cook Time 10min

When you’re craving carbs, nothing beats a big hearty bowl of pasta. Flakes of tuna add a welcome saltiness and fresh rocket packs a peppered punch. Flora Original melts in with finely chopped garlic and chilli flakes to create a light coating that’s not too overpowering. Dig in and look forward to a minimal amount of dishes.



  1. Bring a large pan of water to the boil, add the pasta and cook according to instructions.
  2. While this is cooking, melt the Flora Original in a large sauté pan or frying pan.
  3. Add the garlic and chilli flakes and cook until the garlic is softened.
  4. Throw in the drained tuna and shred it up a bit with a fork.
  5. Just before the pasta is ready, set aside 1 teacup of boiling water.
  6. Drain the pasta and return it to the warm pan over a low heat.
  7. Add the rocket and the tuna mixture to the pasta in the pasta pot.
  8. Toss vigorously (tongs work well here) adding a little of the reserved pasta water to moisten (the rocket will wilt in the heat of the pasta).
  9. Serve immediately.


  • 300 g pasta (dried fettuccine, spaghetti or linguine is good)
  • 25 g Flora Original
  • 2 cloves garlic, crushed or finely chopped
  • 1/2 tsp dried chilli flakes - or more to taste
  • 2 x 160 g tinned tuna chunks in spring water
  • 1 x 70 g bag of fresh wild baby rocket

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