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Flora Recipes

Vegetable Frittata

  • Prep Time 15min
  • Cook Time 20min

Is it hard work to get your little ones to eat their 5-a-day? Then this Vegetable Frittata recipe is for you! It packs in a range of veggies disguised as a delicious lunchbox treat… shhh, they’ll never know.


  1. Pre-heated oven to 190°C (170°C fan), gas mark 5
  2. Meanwhile, melt the Flora Light in a non-stick frying pan and cook the spring onions, courgette, bacon, tomato and kale until just tender – about 5 minutes.
  3. Beat eggs lightly with the herbs.
  4. Lightly brush a 23cm pie tin with oil, and spoon over vegetables.
  5. Pour the egg mix evenly over.
  6. Bake for 20-25 minutes – or until set.
  7. Cool, then slice into wedges and serve with a side salad.

To complete this tasty lunchbox, just add some breadsticks with a garlic and herb dip, an Apricot and Raisin Flapjack , plus some raspberries and celery.

Getting the little ones to eat their greens can be easier than you think. Try making our healthy Vegetable Frittata recipe – it’ll be gone before you know it.


  • 20 g Flora Light
  • 3 spring onions
  • sliced 1 courgette
  • sliced 1 lean bacon rasher
  • chopped 1 tomato
  • sliced 25 g curly kale
  • or handful of spinach
  • 4 eggs
  • 1 dessertspoon of chopped basil
  • 1 dessertspoon of chopped mint

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