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recipe image Cajun chicken salad with a honey mustard dressing

Cajun chicken salad with a honey mustard dressing

Cajun chicken salad with a honey mustard dressing

We have teamed up with @familyhomecook to create this delicious cajun chicken salad with crispy lettuce, cooling avocado, crunchy nuts and a honey mustard dressing. Absolutely yummy.

We have teamed up with @familyhomecook to create this delicious cajun chicken salad with crispy lettuce, cooling avocado, crunchy nuts and a honey mustard dressing. Absolutely yummy.

  • Prep time5 Upfield.Recipes.RecipeDetail.Minutes
  • Ready In15 Upfield.Recipes.RecipeDetail.Minutes
  • Servings3
  • DifficultyEasy

Ingredients

Chicken
  • 3 skinless and boneless chicken breasts
  • 3 tbsp of Cajun seasoning
  • 1 lime
  • 1 tsp of Flora 100% Natural Ingredients
  • olive oil
Salad
  • Shredded iceberg lettuce
  • Cherry tomatoes
  • Red onions
  • Black and green olives
  • Sweetcorn
  • cucumber
  • Avocado
  • Walnuts
Dressing
  • 1 tsp of Dijon mustard
  • 2 tbsp of honey
  • 5 tbsp of extra virgin olive oil
  • 1 tsp of red wine vinegar
  • Small pinch of dried oregano

Nutritional Guidelines
(per serving)

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Instructions

  1. First start of by making the dressing. Simply add everything together with a pinch of salt and mix well. Give it a taste and adjust if need be, by adding more vinegar, oil or salt, making it to your liking.
  2. Take the chicken and slice each breast lengthways through the middle and sprinkle with Cajun seasoning. Get a large non-stick frying pan over medium heat and ass a small drizzle of the olive oil and add the Flora margarine. Add the chicken and cook for 4-5 minutes on each side or till cooked through. Once out of the pan squeeze over lime juice.
  3. Onto a big serving plate, add your salad ingredients and drizzle with some of the dressing. Slice the chicken, place that on top of the salad and finish off with my dressing. Enjoy!