Your webbrowser is outdated and no longer supported by Microsoft Windows. Please update to a newer browser by downloading one of these free alternatives.

Flora Light

Lightest oil blend with 40 calories per serving (10g).

low fat spread

Buy online

For a lighter option, try Flora Light. With the great taste of Flora with 40 calories per 10g serving. Use it to make tempting toast, spectacular sandwiches and hit-the-spot snacks.

What’s in Flora Light?

  • Water
  • Plant oils (sunflower oil, rapeseed oil and certified sustainable palm oil*)
  • Salt
  • Plant based emulsifier (sunflower lecithin)
  • Vinegar
  • Natural flavourings
  • Vitamin A

We do not add any dairy ingredients to this Flora recipe, but it may contain traces of milk due to our supply chain. If you have a dairy allergy or intolerance, we recommend Flora Dairy Free, which is certified dairy free.

Everything you need to know about Flora Light

  • 45% vegetable fat spread
  • Great new taste
  • 40 calories per serving (10g)
  • 100% plant goodness**
  • 100% of ingredients from natural origins
  • Absolutely no preservatives, artificial colours or flavours
  • Naturally contains Omega 3 and 6
  • Made from a blend of sunflower and rapeseed oils
  • 36% less saturated fat than Flora Original
  • 75% less saturated fat than butter***
  • Delicious for spreading and topping
  • Suitable for vegetarians and vegans
  • Registered with The Vegan Society
  • Gluten-free
  • Nutrition Facts

    Energy 1666kJ/398kcal
    Fat 45g
    — of which saturates 13g
    — of which monounsaturates 17g
    — of which polyunsaturates 15g
    Carbohydrates <0.5g
    —  of which sugars <0.5g
    Protein <0.5g
    Salt 1.3g
    Vitamin A (15% NRV) 120µg
    Omega 6 14g
    Omega 3 1.5g
    NRV = Nutrient Reference Value


Water, Plant Oils (Sunflower, Rapeseed, Palm*), Salt, Plant Based Emulsifier (Sunflower Lecithin), Vinegar, Natural Flavourings, Vitamin A, *Flora uses certified, sustainable Palm Oil.

*As a responsible brand, we’re committed to ensuring that the palm oil in Flora is from sources that respect human rights, cause no deforestation or climate change impacts with public acknowledgement by NGOs. Upfield is a proud member of the Roundtable on Sustainable Palm Oil (RSPO). To learn more about this visit the RSPOs site here.

**Naturally contains Omega 3&6, which contributes to the maintenance of normal blood cholesterol levels. A daily intake of 2g alpha-linoleic acid and 10g linoleic acid is needed. 2 x 10g servings of Flora contribute a significant amount to this. Enjoy as part of a healthy diet and lifestyle.

***McCannce & Widdowson

recipe image Italian Vegetable Risotto