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Flora Original 

Say hello to your new favourite spread.

vegan spread

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Looking for a tasty and trusted family winner? Melted on oven-fresh bread, soaked into warm hot cross buns or generously spooned on top of fluffy new potatoes, Flora Original has been loved by generations, for generations. Naturally rich in omega-3, 100% of the ingredients come from natural origins and there’s absolutely no preservatives, artificial colours or flavours.

What’s in Flora Original?

  • Plant oils (sunflower oil, rapeseed oil, linseed oil and sustainable palm oil*)
  • Water
  • Salt
  • Plant based emulsifier (sunflower lecithin)
  • Vinegar
  • Natural flavourings
  • Vitamin A

We do not add any dairy ingredients to this Flora recipe, but it may contain traces of milk due to our supply chain. If you have a dairy allergy or intolerance, we recommend Flora Dairy Free, which is certified dairy free.

Everything you need to know about Flora Original

  • 70% vegetable fat spread
  • Great new taste
  • 100% plant goodness**
  • 100% of ingredients from natural origins
  • Absolutely no preservatives, artificial colours or flavours
  • Naturally rich in Omega 3
  • Made from a blend of sunflower, rapeseed and linseed oils
  • 67% less saturated fat than butter***
  • Delicious for spreading, baking and cooking
  • Suitable for vegetarians and vegans
  • Registered with The Vegan Society
  • Gluten-free
  • Nutrition Facts

    Energy 2589kJ/619kcal
    Fat 70g
    — of which saturates 17g
    — of which monounsaturates 27g
    — of which polyunsaturates 25g
    Carbohydrates <0.5g
    —  of which sugars <0.5g
    Protein <0.5g
    Salt 1.35g
    Vitamin A (15% NRV) 120µg
    Omega 6 21g
    Omega 3 3.9g
    NRV = Nutrient Reference Value


Plant Oils (Sunflower, Rapeseed, Palm*, Linseed), Water, Salt, Plant Based Emulsifier (Sunflower Lecithin), Vinegar, Natural Flavourings, Vitamin A, *Flora uses certified, sustainable Palm Oil.

*As a responsible brand, we’re committed to ensuring that the palm oil in Flora is from sources that respect human rights, cause no deforestation or climate change impacts with public acknowledgement by NGOs. Upfield is a proud member of the Roundtable on Sustainable Palm Oil (RSPO). To learn more about this visit the RSPOs site here.

**Naturally contains Omega 3 & 6. Essential fats are needed for normal growth and development of children. A daily intake of 2g alpha-linolenic acid and 10g linoleic acid is needed. 2 x 10g servings of Flora a day contribute a significant amount to this. Enjoy as part of a healthy diet and lifestyle.

***McCannce & Widdowson

recipe image Granola with Peanut Butter Smash