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recipe image Chicken Tikka Wrap
  • snack
  • easy
  • chicken
  • bread
  • average
  • picnic
  • buffet
  • snack
  • lunch
  • poultry
  • sandwiches-and-rolls

Chicken Tikka Wrap

Here’s a great packed lunch idea if your little ones are starting to get bored of the same lunchbox every day – this tasty wrap is guaranteed to spice things up. Plus, it's a quick and easy recipe that let’s you have the school lunch ready in no time.

To complete this tasty lunchbox, just add mini pretzels with avocado dip plus carrots, cucumber and Roasted Red Pepper Houmous.

  • Preparation time
  • Cooking time
  • Servings2 portions
  • DifficultyEasy


  • 25 g (1oz) Flora Original spread
  • 2 dstspns Hellmann’s Extra Light mayonnaise
  • 5 cm (2 inches) cucumber, grated and excess liquid squeezed out
  • 1 tsp fresh mint chopped
  • 85 g (30oz) cooked chicken tikka pieces, sliced
  • handful baby spinach leaves
  • 2 plain tortilla or tomato tortilla wraps

Nutritional Guidelines
(per serving)

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)


  1. Spread the Flora over the wraps. Mix together Hellmann’s mayonnaise, cucumber and mint and spoon over the wraps.
  2. Top with chicken and spinach, and wrap.