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recipe image Light Individual Cheesecakes

Light Individual Cheesecakes

Light Individual Cheesecakes

Regular cheesecakes can be high in calories and fat. This version uses fat free quark soft cheese to keep the calories and fat down. We team this with a delicious and easy to make fruity compote and a biscuit base and it clocks in at just over 200 calories, much less than a restaurant version.

Regular cheesecakes can be high in calories and fat. This version uses fat free quark soft cheese to keep the calories and fat down. We team this with a delicious and easy to make fruity compote and a biscuit base and it clocks in at just over 200 calories, much less than a restaurant version.

  • Prep time15 minutes
  • Ready In30 minutes
  • Servings2 portions
  • DifficultyEasy

Ingredients

Cheesecake
  • 3 digestive biscuits
  • 20g Flora Light
  • 150g quark
  • 10g icing sugar
Apple and plum compote
  • 1 large cooking apple
  • 5 small plums
  • 100ml water
  • ½ tsp cinnamon
  • 2 tsp brown sugar

Nutritional Guidelines
(per serving)

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Instructions

  1. Blitz the biscuits in a food processor until fine crumbs or alternatively place them in a plastic bag, tie the end and carefully break them up with a rolling pin.
  2. Carefully melt the Flora Light on the hob or in the microwave and combine this with the biscuit crumbs. Press the mixture into the bottom of two small ramekin dishes.
  3. Mix the quark with the icing sugar and place on top of the biscuit in the ramekins. Place in the fridge to set.
  4. While the cheesecake is setting make the compote. Cut the apple and plums into pieces about 2cm squared. Place them in a saucepan along with 100ml water, the cinnamon and the sugar.
  5. Simmer, stirring occasionally until the apple starts to break down and the compote thickens – this takes about 15 minutes.
  6. Set the compote aside to cool. When you are ready to eat the cheesecakes, put a spoonful of compote onto each ramekin and serve.
  7. There will be plenty of compote leftover to enjoy on your morning cereal or with low-fat yogurt as a healthy snack.
Nutrition information per serving: Energy 916kJ/ 218kcal, Fat 7.2g, of which Saturated Fat 2.1g, Carbohydrates 25.0g, of which Sugars 16.0g, Fibre 1.9g, Protein 12.3g, Salt 0.49g.