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recipe image Spicy Mustard Chicken

    Spicy Mustard Chicken

    Why not take a break from your traditional chicken recipes and give this tasty Spicy Mustard Chicken a try? Deliciously healthy and simple to make!

    • Preparation time15 minutes
    • Cooking time25 minutes
    • Servings4 portions
    • Difficulty


    • 25 g Flora Light
    • 1 onion very finely chopped
    • 500 g chicken breasts skinned and thinly sliced
    • 1 tablespoon conrflour
    • 1 garlic clove crushed
    • 150 ml chicken stock
    • 1 teaspoon chilli paste
    • 2 teaspoons ground coriander
    • 1 tablespoon wholegrain mustard
    • salt and pepper
    • 1 tablespoon sesame seeds lightly toasted
    • handful of coriander leaves, roughly chopped
    • cooked ribbons of carrot and courgette, to serve
    • freshly cooked rice or pasta, to serve

    Nutritional Guidelines
    (per serving)

    (Nutrition information is calculated using an ingredient database and should be considered an estimate.)


    1. Heat the Flora in a saucepan, add the onion and cook for about 5 minutes until soft but not brown.
    2. Mix together the chicken pieces and cornflour and add to the pan with the garlic. Cook quickly stirring occasionally, until golden brown.
    3. Stir in the stock, chilli, coriander, mustard and seasoning. Bring just to the boil, stirring, and simmer gently for about 10 minutes.
    4. Stir in the sesame seeds and basil.
    5. Serve with ribbons of carrot and courgette and rice or pasta.