Ihr Webbrowser ist veraltet und wird von Microsoft Windows nicht mehr unterstützt. Aktualisieren Sie auf einen neueren Browser, indem Sie eine dieser kostenlosen Alternativen herunterladen.

Plant Burger

  • 20 minutes
  • Prep Time
    15 minutes
  • Servings
recipe image Plant Burger


  • 1 tablespoon milled flaxseed mixed with 3 tablespoons water
  • 300 grams portobello mushrooms
  • 100 grams fresh broccoli finely chopped
  • 200 grams cooked black beans
  • 1 red onion finely chopped
  • 120 grams bread crumbs
  • 30 grams chopped fresh parsley
  • 1 tablespoon vegan Worcestershire sauce
  • 2 finely chopped garlic cloves
  • 100 grams Violife Prosciano freshly grated
  • ground black pepper and sea salt
  • 80 grams Flora Plant B+tter Salted Flora Plant, salted, 250g, block packaging
Energy (kcal)113 kcal
Energy (kJ)471 kJ
Protein (g)6.5 g
Carbohydrate incl. fibre (g)17.7 g
Carbohydrate excl. fibre (g)10.8 g
Sugar (g)3.7 g
Fibre (g)6.9 g
Fat (g)2.8 g
Saturated fat (g)0.3 g
Unsaturated fat (g)2.1 g
Monounsaturated fat (g)0.4 g
Polyunsaturated fat (g)1.7 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)252 mg
Salt (g)0.63 g
Vitamin A (IU)702 IU
Vitamin C (mg)27.3 mg
Calcium (mg)63 mg
Iron (mg)2.34 mg
Potassium (mg)626 mg


  1. Chop and sautée the mushrooms in 30g Flora Plant B+tter and drain off any water
  2. Lightly mash the black beans
  3. Put all of the ingredients into a bowl and combine well. The flaxseed and water mix will act the same way as an egg to bind the ingredients together.
  4. Shape into patties and fry using the remainder of the Flora Plant for 3-5 mins until golden brown.
Serving Suggestion
  1. Toasted vegan Bread rolls spead with a little salted Flora Plant B+tter.
  2. Red Onion rings
  3. Lettuce
  4. Spicy Tomato chutney
  5. Fresh tomato slices
Follow Us