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recipe image Pasta with Tuna, Rocket and Chilli

Pasta with Tuna, Rocket and Chilli

Pasta with Tuna, Rocket and Chilli

When you’re craving carbs, nothing beats a big hearty bowl of pasta. Dig into our pasta with tuna, rocket and chilli. It packs a peppered punch.

When you’re craving carbs, nothing beats a big hearty bowl of pasta. Flakes of tuna add a welcome saltiness and fresh rocket packs a peppered punch. Flora Buttery melts in with finely chopped garlic and chilli flakes to create a light coating that’s not too overpowering. Dig in and look forward to a minimal amount of dishes.

  • Prep time10 minutes
  • Cooking time10 minutes
  • Servings4 portions
  • DifficultyEasy

Ingredients

  • 300 g pasta (dried fettuccine, spaghetti or linguine is good)
  • 25 g Flora Buttery
  • 2 cloves garlic, crushed or finely chopped
  • 1/2 tsp dried chilli flakes - or more to taste
  • 2 x 160 g tinned tuna chunks in spring water
  • 1 x 70 g bag of fresh wild baby rocket

Nutritional Guidelines
(per serving)

      See Full Nutritional GuidelinesClose

      (Nutrition information is calculated using an ingredient database and should be considered an estimate.)

      Instructions

      1. Bring a large pan of water to the boil, add the pasta and cook according to instructions.
      2. While this is cooking, melt the Flora Buttery in a large sauté pan or frying pan.
      3. Add the garlic and chilli flakes and cook until the garlic is softened.
      4. Throw in the drained tuna and shred it up a bit with a fork.
      5. Just before the pasta is ready, set aside 1 teacup of boiling water.
      6. Drain the pasta and return it to the warm pan over a low heat.
      7. Add the rocket and the tuna mixture to the pasta in the pasta pot.
      8. Toss vigorously (tongs work well here) adding a little of the reserved pasta water to moisten (the rocket will wilt in the heat of the pasta). Serve immediately.

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