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recipe image Roasted vegetable and mozzarella panini

Roasted vegetable and mozzarella panini

Roasted vegetable and mozzarella panini

Paninis make such a wonderful change from a sandwich and are easy to prepare at home. This panini recipe is jam-packed with roasted vegetables.

Paninis make such a wonderful change from a standard sandwich and are easy to prepare at home. This panini recipe is jam-packed with roasted vegetables and an appetizing garlic spread. All for 490 calories!

  • Prep time5 minutes
  • Ready In30 minutes
  • Servings1 portions
  • DifficultyEasy

Ingredients

  • 1 panini roll
  • 1 small pepper
  • 1 small courgette
  • 2 tsp olive oil
  • 30g Flora Light
  • 2 large handfuls fresh basil
  • 1 clove garlic, crushed
  • 10g pine nuts
  • Freshly ground black pepper
  • 60g reduced-fat mozzarella

Nutritional Guidelines
(per serving)

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Instructions

  1. Preheat oven to 220°C/200°C Fan/Gas mark 7.
  2. Prepare the vegetables, chopping the courgette into thin slices and the pepper into small pieces.
  3. Coat the vegetables in the olive oil and roast in the oven for 20 mins, turning once.
  4. In a mini food processor (or pestle and mortar) mix the Flora Light, basil, crushed garlic and pine nuts. Season generously with black pepper.
  5. Spread one half of the panini with the Flora mix. Spread the vegetables on top.
  6. Chop the mozzarella into small pieces and dot over the vegetables.
  7. Place into a panini press until the cheese has melted (approximately 5 minutes). Alternatively, you can lightly toast the panini, add the filling and melt the cheese under the grill.
Nutrition information per serving: Energy 2051kJ/ 490kcal, Fat 22.4g, of which Saturated Fat 7.3g, Carbohydrates 51.9g, of which Sugars 7.5g, Fibre 5.2g, Protein 17.6g, Salt 1.30g.