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recipe image Sweet Potato Mash

Sweet Potato Mash

Sweet Potato Mash

This sweet potato mash recipe is a family favourite. It’s an easy way to add a little twist to an otherwise normal dinnertime. Learn more here.

Mash is always a family fave but if you’re ever just a little fed up with it, this simple recipe is a great sweet and spicy alternative. Make this sweet potato mash just as normal, but adding in Flora Buttery, toasted cumin seeds and chopped fresh herbs and spring onions as you squash it all together. It’s an easy way to add a little twist to an otherwise normal dinnertime.

  • Prep time12 minutes
  • Cooking time15 minutes
  • Servings6 portions
  • DifficultyEasy


  • 900 g (2lb) sweet potatoes, peeled
  • 55 g (2oz) Flora Buttery spread
  • 2 tsp cumin seeds,
  • 3 tbsp chopped fresh herbs
  • 4 spring onions, chopped

Nutritional Guidelines
(per serving)

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)


  1. Cook the potatoes in boiling water until tender.
  2. Mash the potatoes with the Flora Buttery and remaining ingredients.
  3. Serve immediately.