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Easy

Fresh Fish with Colourful Beetroot Salsa

Delicate fish and earthy beetroot might not be the most obvious combination, but they work incredibly well together. Simply pan-fry your white fish in Gold from Flora, and then serve alongside a spectacular salsa of diced beetroot, mint, lemon and chilli. Any firm-fleshed white fish will do – but for a real treat, we recommend sea bass.

Our fresh fish with beetroot salad might not be the most obvious combination, but they work incredibly well together. Read more here.

  • Cooking Time
     
    10 minutes
  • Prep Time10 minutes
  • Servings4 portions
Easy
Fish
Average
Dinner
recipe image Fresh Fish with Colourful Beetroot Salsa
  • 4 small cooked beetroot, diced
  • 8 spring onions, chopped
  • 1 fresh red chilli, deseeded and chopped
  • 2 tbsp chopped fresh mint
  • 2 tbsp lemon juice
  • 100 g Gold from Flora
  • salt and pepper
  • 4 un- skinned firm white fish fillets
  • A little plain flour for dusting
  1. First prepare the beetroot salsa. Mix together the diced cooked beetroot, spring onion, chilli, mint, lemon juice and 70 g Gold from Flora. Season with salt and pepper.
  2. Dust each side of the fish fillets with a little plain flour.
  3. Heat the remaining Gold from Flora in a large frying pan. Add in the fish fillets and fry on each side for 3–4 minutes until cooked through.
  4. Serve at once with the beetroot salsa.