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recipe image Fruit and Cereal Bars
  • dessert
  • easy
  • rice
  • fruit
  • grain
  • budget
  • cooking-for-children
  • dessert

Fruit and Cereal Bars

These fruit and cereal bars are a perfect substitute for a bowl of cereal in the morning – and, if you make these the night before, you can cool them overnight for when you have to rush out the door. A winner with everyone from parents to kids, this tasty recipe creates 16 bars - making plenty to go around!

  • Preparation time12 minutes
  • Cooking time30 minutes
  • Servings4 portions
  • DifficultyEasy


  • 100 ml Flora Cuisine
  • 3 tsp honey
  • 1 tsp ground cinnamon
  • 100 g light brown sugar
  • 200 g porridge oats
  • 100 g sunflower seeds
  • 50 g sesame seeds
  • 50 g chopped walnuts or almonds
  • 100 g dried fruit, such as dried cranberries or chopped apricots

Nutritional Guidelines
(per serving)

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)


  1. Preheat oven to 180°C, 160°C fan, gas mark 4.
  2. Place the Flora Cuisine, honey cinnamon and sugar in a pan and gently heat, stirring, until it all melts together.
  3. Remove pan from heat and stir in the remaining ingredients, mixing well.
  4. Transfer the mixture to a greased, lined 22cm square baking tray. Press down firmly with the back of a spoon. Bake for 30 minutes until golden-brown.
  5. Once baked, cut them into 16 bars, allowing them to cool a little before lifting the bars out.