Falafel

• 400 g can chickpeas, drained
• 1 small onion, finely chopped
• 1 clove garlic, crushed
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tbsp dried mixed herbs
• 1 tbsp flour
• 1 tbsp olive oil

Houmous

• 400 g can chickpeas, drained
• 20 g Flora Lighter
• 60 g sundried tomatoes
• 1 small clove of garlic
• 2 tbsp tahini
• juice of half a lemon
• 1/2 tsp ground cumin
• 1/4 tsp paprika
• 4 tbsp water

To serve

• mixed salad leaves
• cherry tomatoes
• 8 pitta breads